SALCOMBE SERENITY
a day of wellness by the sea
Saturday, 6th July 2024
Step into tranquillity as you join us for a women's wellness day along Salcombe's inviting shores. You're invited to unwind and find solace in a day filled with simplicity and rejuvenation. The atmosphere is easy going, the pace unhurried, and the focus is on connecting with nature and your inner self.
Start your day with gentle yoga, a practice designed to foster a sense of ease and flexibility. Feel the warmth of the sun on your skin and the gentle breeze caressing your face as you move through each pose. It's a mindful start to a day dedicated to your well-being.
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As the morning unfolds, indulge in a selection of tasty and wholesome foods that not only nourish your body but also elevate your spirit. Our carefully curated menu reflects a commitment to wellness, ensuring that every bite contributes to your overall sense of balance.
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Engage in friendly and informative wellness chats, where experts guide you on simple and practical ways to enhance your well-being. Whether it's tips for incorporating mindfulness into your daily routine or understanding the importance of self-care, these conversations aim to empower you on your wellness journey.
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The adventure continues with water activities, and what better way to connect with Salcombe's coastal charm than through paddle boarding? Glide along the water, feeling a sense of freedom and serenity as you navigate the gentle waves.
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As the day mellows, experience the magical allure of a sound bath. Let the soothing sounds wash over you, creating a harmonious symphony that aligns with the rhythmic whispers of the sea. It's a sensory journey that transcends the ordinary, allowing you to fully immerse yourself in the present moment.
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Salcombe Serenity Retreat
Date
Saturday, 6th July 2024
Time
09:00am until 17:30pm
Location
TBC
Price
£149 per person
Suitability
Women ONLY Retreat - This retreat has been designed and tailored to women only. It is suitable for all levels from complete beginners to experienced yogis. There is a minimum age of 18.
There is no accommodation included within the retreat. However, if you would like to extend your day to include an overnight stay, there are options available. Contact us for details.
Itinerary
16:00pm - 17:00pm
09:00am - 09:30am
09:30am - 09:45am
09:45am - 10:45am
10:45am - 11:00am
11:00am - 11:15am
11:15am - 12:30pm
12:30pm - 13:30pm
13:45pm - 15:45pm
15:45pm - 16:00pm
Your journey into serenity begins the moment you arrive.
We extend a heartfelt welcome to you, accompanied by a bespoke, infused, nourishing, and energising juice to enjoy as you meet those joining us for the day.
Overview of the day;
Get ready for a quick rundown of what's in store! We'll share insights on the day, tips for maximising your experience, ways to seek extra support, and cover essential housekeeping and safety guidelines.
Energising Hatha Yoga;
Indulge in a soothing yet invigorating Hatha yoga session that uplifts you from within, promotes flexibility, and engages your joints and muscles.
Guided Meditation;
Embark on a guided meditation centred on nurturing your inner well-being, provoking thoughtful reflection, and inspiring you on your wellness journey.
Herbal Tea Break;
Embrace serenity with a quick herbal tea break – a moment of calm hydration to elevate your senses and refresh your spirit.
Special Presentation by Deborah Peirson; Energy Therapist, Advocate of Love, Intuitive Practitioner, and Soul-Self Empowerment Coach! Deborah will generously share her wealth of knowledge and toolkit, providing you with valuable takeaways to enhance your well-being.
Lunch! Treat your taste buds to a sumptuous experience as you indulge in a delightful array of delicious and wholesome vegetarian/vegan dishes. Carefully curated incorporating ingredients that contribute to the nourishment and well-being of your gut.
Paddle Boarding; This leisurely experience invites you to unwind and connect with the tranquil sun kissed sea. Surrender to the soothing symphony of nature, allowing the sea's gentle whispers to carry you into a state of pure relaxation.
Herbal Tea Break; Savour a moment of tranquillity with our thoughtfully chosen herbal tea selection. Allow this carefully curated blend to grace your senses, guiding you in a soothing wind-down experience that nurtures both body and mind.
Sound Bath with Kelly Day;
Allow yourself to be immersed in the sounds of Tibetan singing bowls, crystal singing bowls, gongs and other instruments while you are taken on a healing journey.
17:00pm - 17:30pm
As we gently approach the end of our retreat, we will share a reflective moment as a group. To add a touch of tenderness to your departure, you'll be gifted a soothing wellness kit to carry with you. Let this gentle offering be a whisper of encouragement for the continued embrace of your wellness journey.