Empowering Tweens through Yoga
8-12 Years Olds
Our program is specifically tailored to support children transitioning from childhood to adolescence, providing them with the fundamental life skills necessary to succeed in life.
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Our curriculum emphasises theme-based classes that incorporate activities that cater to the age group and school curriculum. These classes provide a perfect balance of enjoyable and interactive activities, challenging poses, educational themes, games, and a sense of tranquility. Our classes are structured to enhance the physical and psychological well-being of tweens.
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Our personalised classes integrate yoga, mindfulness practices, breathing techniques, and visualisation, with a focus on improving academic performance. This approach has proven successful in several schools, where yoga complements SATS preparation and equips students with skills to manage stress and anxiety while enhancing their memory retention, self-esteem, flexibility, and overall health.
Empowering Tweens through our structured yoga classes
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WELCOME
Firstly, we welcome everyone to the class and start to take our familiar deep breaths
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STORY VOTE
The story or theme is voted & discussed and we begin our regular warm-up movements
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YOGA POSES
We work through our story or theme through our yoga poses and breathing techniques
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RELAXATION
Calmly we start to wind-down reminding ourselves of the moral of the story
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AFFIRMATIONS
Finally, we close with our affirmations to ourselves and to each other
How does it work?
1) SELECT A DAY, TIME, TERMS & AGE GROUP
2) MEET YOUR YOGA TEACHER
3) ENJOY THE YOGA CLASSES!
This will be your dedicated yoga day! Receive a greater discount for a longer term booking.
Teachers are enhanced DBS checked, safeguarding & first aid trained.
All we need is enough space to sit in a circle. We can also work alongside themes at your setting.
We'd love to hear from you!
If you have any questions or special requirements, please do not hesitate to contact us. ​Our yoga classes are a fantastic way to incorporate Physical Education (PE), Personal, Social, Health and Economic Education (PSHE), PPA or Extra-Curricular Activities into your students' curriculum. Our programmes are aligned with the Early Years Foundation Stage (EYFS) and the National Curriculum, ensuring that your students meet their developmental milestones while improving their emotional, physical, and social well-being. Booking our classes is easy! You can either book direct online or... Simply provide us with the age groups, preferred days and times, and number of children interested in the classes, and we'll take care of the rest. Once we receive your enquiry, we'll arrange a phone call to discuss your requirements and get you started!