Step into tranquillity as you join us for a women's wellness day along Salcombe's inviting shores. You're invited to unwind and find solace in a day filled with simplicity and rejuvenation. The atmosphere is easy going, the pace unhurried, and the focus is on connecting with nature and your inner self.
 
ITINERARY
 
09:00am - 09:30am
Your journey into serenity begins the moment you arrive.
We extend a heartfelt welcome to you, accompanied by a bespoke, infused, nourishing, and energising juice to enjoy as you meet those joining us for the day. 
 
09:30am - 09:45am
Overview of the day;
Get ready for a quick rundown of what's in store! We'll share insights on the day, tips for maximising your experience, ways to seek extra support, and cover essential housekeeping and safety guidelines.
 
09:45am - 10:45am
Energising Hatha Yoga;
Indulge in a soothing yet invigorating Hatha yoga session that uplifts you from within, promotes flexibility, and engages your joints and muscles.
 
10:45am - 11:00am
Guided Meditation;
Embark on a guided meditation centred on nurturing your inner well-being, provoking thoughtful reflection, and inspiring you on your wellness journey.
 
11:00am - 11:15am
Herbal Tea Break; 
Embrace serenity with a quick herbal tea break – a moment of calm hydration to elevate your senses and refresh your spirit.
 
11:15am - 12:30pm
Special Presentation by Deborah Peirson; Energy Therapist, Advocate of Love, Intuitive Practitioner, and Soul-Self Empowerment Coach! Deborah will generously share her wealth of knowledge and toolkit, providing you with valuable takeaways to enhance your well-being.
 
12:30pm - 13:30pm 
Lunch! Treat your taste buds to a sumptuous experience as you indulge in a delightful array of delicious and wholesome vegetarian/vegan dishes. Carefully curated incorporating ingredients that contribute to the nourishment and well-being of your gut.
 
13:45pm - 15:45pm
Paddle Boarding; This leisurely experience invites you to unwind and connect with the tranquil sun kissed sea. Surrender to the soothing symphony of nature, allowing the sea's gentle whispers to carry you into a state of pure relaxation.
 
15:45pm - 16:00pm
Herbal Tea Break; 
Savor a moment of tranquility with our thoughtfully chosen herbal tea selection.  Allow this carefully curated blend to grace your senses, guiding you in a soothing wind-down experience that nurtures both body and mind.
 
16:00pm - 17:00pm 
Sound Bath with Kelly Day;
Allow yourself to be immersed in the sounds of Tibetan singing bowls, crystal singing bowls, gongs and other instruments while you are taken on a healing journey.
 
17:00pm - 17:30pm 
As we gently approach the end of our retreat, we will share a reflective moment as a group. To add a touch of tenderness to your departure, you'll be gifted a soothing wellness kit to carry with you. Let this gentle offering be a whisper of encouragement for the continued embrace of your wellness journey.