DARTMOOR SERENITY
a day of wellness in the moors
Saturday, 4th May 2024
Indulge in a rejuvenating escape amongst the beauty of Dartmoor.
Immerse yourself in a holistic experience that harmoniously combines the ancient practice of yoga, nourishing culinary delights, insightful wellness talks, invigorating moorland hikes, and the soothing resonance of a sound bath.
Embark on a journey of self-discovery and revitalisation as you engage in uplifting yoga sessions, guided by Natalie, an experienced instructor, against the breath-taking backdrop of Dartmoor's serene landscape. Nourish your body with thoughtfully curated, wholesome meals that cater to both your palate and well-being.
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Partake in an enlightening wellness talk that explores various facets of holistic living, providing you with valuable insights to enhance your overall health and happiness. Traverse the undulating moors on a guided hike, allowing the crisp air and panoramic vistas to invigorate your senses, fostering a deeper connection with nature.
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To close, surrender to the restorative power of a sound bath, enveloping yourself in a symphony of soothing vibrations that promote relaxation and inner harmony. "Dartmoor Serenity" invites you to embrace tranquillity, revitalise your mind and body, and find balance in the heart of nature's embrace.
Join us for a day devoted to your well-being.
Dartmoor Serenity Retreat
Date
Saturday, 4th May 2024
Time
09:00am until 17:30pm
Location
Holne Park House, Dartmoor, Devon.
Price
£129 per person
Suitability
Women ONLY Retreat - This retreat has been designed and tailored to women only. It is suitable for all levels from complete beginners to experienced yogis. There is a minimum age of 18.
There is no accommodation included within the retreat. However, if you would like to extend your day to include an overnight stay, there are options available. Contact us for details.
Itinerary
09:00am - 09:30am
09:30am - 09:45am
09:45am - 10:45am
10:45am - 11:00am
11:00am - 11:15am
11:15am - 12:30pm
12:30pm - 13:30pm
13:45pm - 15:45pm
15:45pm - 16:00pm
16:00pm - 17:00pm
17:00pm - 17:30pm
Your journey into serenity begins the moment you arrive.
We extend a heartfelt welcome to you, accompanied by a bespoke, infused, nourishing, and energising juice to enjoy as you meet those joining us for the day.
Overview of the day;
Get ready for a quick rundown of what's in store! We'll share insights on the day, tips for maximising your experience, ways to seek extra support, and cover essential housekeeping and safety guidelines.
Energising Hatha Yoga;
Indulge in a soothing yet invigorating Hatha yoga session that uplifts you from within, promotes flexibility, and engages your joints and muscles.
Guided Meditation;
Embark on a guided meditation centred on nurturing your inner well-being, provoking thoughtful reflection, and inspiring you on your wellness journey.
Herbal Tea Break;
Embrace serenity with a quick herbal tea break – a moment of calm hydration to elevate your senses and refresh your spirit.
Special Presentation by Deborah Peirson; Energy Therapist, Advocate of Love, Intuitive Practitioner, and Soul-Self Empowerment Coach! Deborah will generously share her wealth of knowledge and toolkit, providing you with valuable takeaways to enhance your well-being.
Lunch! Treat your taste buds to a sumptuous experience as you indulge in a delightful array of delicious and wholesome vegetarian/vegan dishes. Carefully curated incorporating ingredients that contribute to the nourishment and well-being of your gut.
Hike through the captivating landscapes of Dartmoor;
This moorland trek offers a unique opportunity to connect with nature and enjoy the invigorating benefits of the great outdoors. Lace up your boots and join us for a memorable exploration of the moors.
Herbal Tea Break; Savour a moment of tranquillity with our thoughtfully chosen herbal tea selection. Allow this carefully curated blend to grace your senses, guiding you in a soothing wind-down experience that nurtures both body and mind.
Sound Bath with Kelly Day;
Allow yourself to be immersed in the sounds of Tibetan singing bowls, crystal singing bowls, gongs and other instruments while you are taken on a healing journey.
As we gently approach the end of our retreat, we will share a reflective moment as a group. To add a touch of tenderness to your departure, you'll be gifted a soothing wellness kit to carry with you. Let this gentle offering be a whisper of encouragement for the continued embrace of your wellness journey.