Mindful Movement: Yoga & Mindfulness for teenagers
13-18 Years Olds
Our Mindful Movement programme aims to introduce teenagers to the principles of yoga and mindfulness to foster their physical, mental, and emotional well-being. It's designed as an extracurricular activity within the school curriculum, offering sessions that combine yoga, meditation, and mindfulness practices.
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Program Goals:
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Physical Wellness: Enhance flexibility, strength, and overall physical health through yoga postures and exercises.
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Mental Health: Equip students with techniques to manage stress, anxiety, and improve mental clarity.
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Emotional Regulation: Cultivate self-awareness, empathy, and emotional resilience through mindfulness practices.
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Social Connection: Foster a supportive and inclusive community among participating students.
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The programme aims to equip teenagers with invaluable tools for self-care and personal growth, fostering a positive and nurturing environment within the school community.
This program not only prioritises their well-being but also empowers them to navigate the challenges of adolescence more effectively, leading to happier, healthier, and more resilient individuals.
Equipping Teens with invaluable tools through our structured yoga & mindfulness classes
INTRODUCTION
We begin with basic yoga poses (asanas), breathing techniques (pranayama), and relaxation methods.
MINDFULNESS
We introduce mindfulness through meditation, body scan exercises & awareness of breath.
HOLISTIC
To promote holistic development, we incorporate values like compassion, gratitude & self-acceptance.
GROUP THERAPY
Open forum about the experiences & benefits of yoga and mindfulness.
AFFIRMATIONS
Finally, we close with our affirmations to ourselves and to each other
How does it work?
1) SELECT A DAY, TIME, TERMS & AGE GROUP
2) MEET YOUR YOGA TEACHER
3) ENJOY THE YOGA CLASSES!
This will be your dedicated yoga day! Receive a greater discount for a longer term booking.
Teachers are enhanced DBS checked, safeguarding & first aid trained.
All we need is enough space to sit in a circle. We can also work alongside themes at your setting.
We'd love to hear from you!
If you have any questions or special requirements, please do not hesitate to contact us. ​Our yoga classes are a fantastic way to incorporate Physical Education (PE), Personal, Social, Health and Economic Education (PSHE), PPA or Extra-Curricular Activities into your students' curriculum. Our programmes are aligned with the Early Years Foundation Stage (EYFS) and the National Curriculum, ensuring that your students meet their developmental milestones while improving their emotional, physical, and social well-being. Booking our classes is easy! You can either book direct online or... Simply provide us with the age groups, preferred days and times, and number of children interested in the classes, and we'll take care of the rest. Once we receive your enquiry, we'll arrange a phone call to discuss your requirements and get you started!