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Mindful Movement: Yoga & Mindfulness for teenagers 
13-18 Years Olds

Our Mindful Movement programme aims to introduce teenagers to the principles of yoga and mindfulness to foster their physical, mental, and emotional well-being. It's designed as an extracurricular activity within the school curriculum, offering sessions that combine yoga, meditation, and mindfulness practices.

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Program Goals:

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  1. Physical Wellness: Enhance flexibility, strength, and overall physical health through yoga postures and exercises.

  2. Mental Health: Equip students with techniques to manage stress, anxiety, and improve mental clarity.

  3. Emotional Regulation: Cultivate self-awareness, empathy, and emotional resilience through mindfulness practices.

  4. Social Connection: Foster a supportive and inclusive community among participating students.

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The programme aims to equip teenagers with invaluable tools for self-care and personal growth, fostering a positive and nurturing environment within the school community.

This program not only prioritises their well-being but also empowers them to navigate the challenges of adolescence more effectively, leading to happier, healthier, and more resilient individuals.

Equipping Teens with invaluable tools through our structured yoga & mindfulness classes

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INTRODUCTION

We begin with basic yoga poses (asanas), breathing techniques (pranayama), and relaxation methods.

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MINDFULNESS

We introduce mindfulness through meditation, body scan exercises & awareness of breath.

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HOLISTIC

To promote holistic development, we incorporate values like compassion, gratitude & self-acceptance.

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GROUP THERAPY

Open forum about the experiences & benefits of yoga and mindfulness. 

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AFFIRMATIONS

Finally, we close with our affirmations to ourselves and to each other

How does it work?

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1) SELECT A DAY, TIME, TERMS & AGE GROUP

2) MEET YOUR YOGA TEACHER

3) ENJOY THE YOGA CLASSES!

This will be your dedicated yoga day! Receive a greater discount for a longer term booking.

Teachers are enhanced DBS checked, safeguarding & first aid trained.

All we need is enough space to sit in a circle. We can also work alongside themes at your setting.

Ready to get started on our Mindful Movement for teens programme?

Enquiry Form

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We'd love to hear from you!

If you have any questions or special requirements, please do not hesitate to contact us.  ​Our yoga classes are a fantastic way to incorporate Physical Education (PE), Personal, Social, Health and Economic Education (PSHE), PPA or Extra-Curricular Activities into your students' curriculum. Our programmes are aligned with the Early Years Foundation Stage (EYFS) and the National Curriculum, ensuring that your students meet their developmental milestones while improving their emotional, physical, and social well-being. Booking our classes is easy! You can either book direct online or... Simply provide us with the age groups, preferred days and times, and number of children interested in the classes, and we'll take care of the rest. Once we receive your enquiry, we'll arrange a phone call to discuss your requirements and get you started!

  • How many children can take part in a class?
    We can take up to a maximum of 15 Children (depending on the space available) per 30 minute class with a teaching assistant in the room. This is to ensure quality of the class as well as health and safety.
  • How much are the classes?
    Classes are £40 per half hour session with a minimum booking of an hour.
  • What age groups do you teach?
    We teach 3 to 12 year olds (Early years up to KS2) and we have now added our NEW classes for Teens; Mindful Movement (13-18yrs).
  • Are your teachers qualified?
    Yes, all instructors are fully accredited by Yoga Alliance and have undergone an extensive Children's Yoga Teacher Training Course. They are also enhanced DBS checked, and on the update service. All instructors undergo Safeguarding training annually as well also hold a First Aid Certificate.
  • Do you offer one-off workshops?
    Yes we do offer one off workshops, this could be for sports week, healthy week or Mindfulness Week. Please use the enquiry form for prices.
  • Do you teach within the curriculum?
    Yes, we offer programmes for PE, PSHE, PPA and Clubs.
  • What is the minimum booking?
    The minimum booking is a term. (1 hour per week).
  • Can we book for one term only?
    Yes you can but you get a greater discount for a longer term booking.
  • Can I use PE and Sports Premium funding to pay for this?
    Yes you can! For all eligible schools, this funding can be used towards yoga classes with The Yoga Movement. To find out more about the PR and Sports Premium funding, click here.
  • What are the payment options?
    We accept all major credit cards, BACs payment or can provide an invoice.
  • Do you offer anything for staff?
    Absolutely! We offer regular term time sessions, before and after school as well as one-off workshops.
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