Pause Yoga - Menopause Life Stage
Experience the Benefits of Pause Yoga, a safe haven for women before, during and after menopause.
Welcome to Pause Yoga – a sanctuary for women seeking guidance and support through the transformative journey of menopause. Our Pause Yoga classes are carefully designed to cater to the unique needs of women, providing a blend of gentle yoga, breathwork, and meditation to address menopause-related challenges.
At Pause Yoga, we believe in fostering a supportive community of like-minded women to help you embrace the power of menopause. Join us to unveil your radiance and experience overall well-being as you navigate through this phase of life.
How does it work?
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1) SELECT DATES, TIMES & LOCATION
2) MEET YOUR YOGA TEACHER
3) ENJOY THE YOGA CLASSES!
This can be your dedicated yoga day! Receive a greater discount for a longer block bookings.
Teachers are enhanced DBS checked, safeguarding & first aid trained.
All we need is enough space for mats for those attending.