Pause Yoga - Menopause Life Stage

Experience the Benefits of Pause Yoga, a safe haven for women before, during and after  menopause.

Welcome to Pause Yoga – a sanctuary for women seeking guidance and support through the transformative journey of menopause. Our Pause Yoga classes are carefully designed to cater to the unique needs of women, providing a blend of gentle yoga, breathwork, and meditation to address menopause-related challenges.

At Pause Yoga, we believe in fostering a supportive community of like-minded women to help you embrace the power of menopause. Join us to unveil your radiance and experience overall well-being as you navigate through this phase of life.