Yoga for Grown-Ups
Yoga and mindfulness have become quite the hot topic lately, but let's be real, it's not always an easy ride for everyone. That's where The Yoga Movement steps in!
We believe everyone should have access to the benefits of yoga and mindfulness, whether you're a seasoned pro or a newbie.
Our mission is to bring the advantages of low-impact exercise and mindfulness techniques beyond the mat and into your everyday routine. Plus, you'll do it all in the company of a welcoming community, complete with yummy snacks and cozy drinks at the end of each session.
How does it work?
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1) SELECT A DAY, TIME & CLASS
2) MEET YOUR YOGA TEACHER
3) ENJOY THE YOGA CLASSES!
This will be your dedicated yoga day! Receive a greater discount for a longer course booking.
Teachers are enhanced DBS checked, safeguarding & first aid trained.
Each class will be structured to the theme, with the theme evolving over the consecutive weeks.
About each class
WELLBEING YOGA
Everybody Welcome
PAUSE YOGA
Women Only
CHAIR YOGA
Everybody Welcome
Yoga is a practice that leads to overall improvement of physical and psychological well-being. This practice provides a holistic approach to achieving a healthier and happier version of yourself. Consistent engagement in yoga can help reduce symptoms of anxiety and PTSD, enhance cognitive function, improve sleep quality, and uplift overall mood. The beauty of yoga lies in its versatility, as it can be customized to fit your individual preferences and needs, making it an accessible practice for everyone. At The Yoga Movement, we are committed to embracing the power of yoga and mindfulness to enhance mental health and overall well-being. Our approach extends beyond the mat and can be seamlessly integrated into your daily routine, providing invaluable resources to keep you feeling your best.
Experience the Benefits of Pause Yoga, a safe haven for women before, during and after menopause. Welcome to Pause Yoga – a sanctuary for women seeking guidance and support through the transformative journey of menopause. Our Pause Yoga classes are carefully designed to cater to the unique needs of women, providing a blend of gentle yoga, breathwork, and meditation to address menopause-related challenges. At Pause Yoga, we believe in fostering a supportive community of like-minded women to help you embrace the power of menopause. Join us to unveil your radiance and experience overall well-being as you navigate through this phase of life.
Maintaining an Active Lifestyle as You Age with Chair Yoga. As we grow older, it's crucial to modify our habits and way of life to stay healthy. Age-related issues like joint pain, achy muscles, fatigue, and other ailments can make exercise challenging. This is why many seniors fall into a sedentary lifestyle, which only exacerbates their problems. Fortunately, chair yoga provides an accessible and cost-effective way for older adults to exercise with incredible benefits. Regular exercise is vital for seniors to achieve a healthy lifestyle. Chair yoga's low-impact approach is easy on the joints and could also serve as a gateway to other forms of exercise. It's a form of yoga that can benefit any fitness level, from active seniors to those recovering from an injury.
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1:1 PRIVATE YOGA
Everybody Welcome
GP REFERRAL YOGA
Participating GPs Only
WORKPLACE YOGA & WELLBEING
Everybody Welcome
We all know yoga is a wellness superstar, but group classes can sometimes put us off. Not feeling limber, a bit rusty, or just not in the mood to share your warrior pose with strangers? Private yoga sessions are your ticket to wellness bliss. These sessions take a bespoke approach to your yoga journey. We start by assessing where you're at in mind, body, and spirit, and then craft a personalized practice to fit your unique needs and goals. Whether you're looking to boost self-awareness, deepen your practice, or find your inner zen off the mat, we've got you covered. And the best part? You don't even need to leave your happy place! You can enjoy the luxury of private yoga in the comfort of your own home! If you want to get out of that space however, you can attend our private cozy studio.
Collaborating with GPs in Exeter and Devon The NHS has conducted research on the advantages of Yoga towards health and the results speak to us, which is why The Yoga Movement has partnered with local GPs. They're excited to refer patients who can benefit from a Yoga and Mindfulness practice. Referrals may be made for various reasons, such as anxiety, depression, injury recovery, muscle mass development, or even to promote a well-balanced lifestyle. The partnership between The Yoga Movement and local GPs is designed to help people of all ages and abilities to achieve their health and wellness goals. By providing access to high-quality Yoga and Mindfulness classes, we hope to promote a well-balanced lifestyle and support the overall health of our community.
Put your team's wellbeing at the top of the to-do list with Workplace Wellness Programmes. By investing in your employees' happiness, you're investing in your company's success. Innovative businesses already know the drill, using wellness programmes to supercharge productivity, boost team spirit, and sprinkle some sunshine on their staff's lives. When your team's feeling their best, they're unstoppable! Want to add some Zen to your workday? Partner up with The Yoga Movement and introduce yoga to your office. Roll out the mats, stretch it out, breathe deep, and recharge your batteries in just one hour. Trust us; a little yoga goes a long way in setting a positive tone for the day ahead.