The Early Years
Yoga Programme
At The Yoga Movement, we're on a mission to help kids feel like superheroes through the magic of mindfulness and yoga, in line with the EYFS.
The Happy & Confident
Middles Programme
We dish up a healthy dose of self-expression, self-confidence, and self-discovery, all wrapped up in a happy, sparkly space perfect for learning.
Empowering Tweens
Yoga Programme
Our program is specifically tailored to support children transitioning from childhood to adolescence, to enhance the well-being of tweens.
Wellbeing Yoga
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Improve your physical and psychological well-being. We provide a holistic approach to achieving a healthier and happier version of yourself.
Pause Yoga
Welcome to Pause Yoga – a sanctuary for women seeking guidance and support through the transformative journey of menopause.
Chair Yoga
Maintaining an Active Lifestyle as You Age with Chair Yoga. As we grow older, it's crucial to modify our habits and way of life to stay healthy.
1:1 Private Yoga
A bespoke approach to your yoga journey. Where you're at in mind, body, and spirit helps us craft a personalised practice to fit your needs and goals.
GP Referral Yoga
The NHS has conducted research on the advantages of Yoga towards health and the results speak to us, which is why we partnered with local GPs.
Workplace Yoga
Workplace Wellness Programmes; By investing in your employees' happiness, you're investing in your company's success.
WHO WE ARE
We are creating a Movement, and here's why...
The Yoga Movement was founded with a deep love and appreciation for the benefits of yoga and mindfulness, as well as a strong desire to help others. Unlike typical yoga classes, our approach strives to be inclusive and welcoming to everyone, regardless of age, gender, or ability. Our mission is to inspire a movement that encourages people to stay active and keep moving! We understand that many people, particularly those with unique needs or requirements, may not have access to the benefits of yoga through traditional classes. That's why we offer classes for children aged 3 to 12 in an educational setting, as well as modifications for those who may have difficulty getting on the floor due to an injury, medical condition, disability, or other restrictions. Additionally, we provide support for those with mental health conditions through our GP and self-referral schemes. At The Yoga Movement, everyone is welcome, regardless of their level of experience. Remember, if you can breathe, you can do yoga!
OUR MISSION & VALUES
What matters most to us
Our mission is to make yoga and mindfulness accessible to all individuals, regardless of their background or circumstances. We strive to provide a safe and supportive environment where individuals can explore the physical and emotional benefits of yoga. Our classes are designed to foster a sense of community and inclusivity. We believe that everyone should have the opportunity to move without limitations or barriers, both physical and emotional. Our team of experienced and compassionate instructors are dedicated to helping each participant develop a personalised practice that meets their unique needs and goals. Ultimately, our goal is to empower individuals to live their best lives by providing them with the tools and resources they need to cultivate a deeper sense of well-being. Whether you are new to yoga or have been practicing for years, The Yoga Movement is here to support you on your journey towards greater health and happiness.